Directions:
- Omelet:.
- Prepare as a regular omelet. Add avocado slices inside.
- Sauce:.
- In a medium skillet cook onions, tomatoes, salt, papper, chili pepper in butter. Simmer several minutes under onion is tender. Remove from heat. Peel avocades and reserve some slices for garnish. Mash remaining avocado and add to sauce. Mix well. Put in gravy boat so guests can ”pour“ it on.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.82 Kcal (1841 kJ) | ||
| Calories from fat | 350.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.95g | 60% | |
|---|---|---|---|
| Cholesterol | 291.77mg | 97% | |
| Sodium | 556.82mg | 23% | |
| Potassium | 865.41mg | 18% | |
| Total Carbs | 16.22g | 5% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 8.38g | 34% | |
| Protein | 12.61g | 25% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.4mg | 13% | |
| Calcium | 96.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 137.15 Kcal (574 kJ) | ||
| Calories from fat | 109.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 60% | |
|---|---|---|---|
| Cholesterol | 90.99mg | 97% | |
| Sodium | 173.64mg | 23% | |
| Potassium | 269.86mg | 18% | |
| Total Carbs | 5.06g | 5% | |
| Sugars | 1.75g | 22% | |
| Dietary Fiber | 2.61g | 34% | |
| Protein | 3.93g | 25% | |
| Vitamin C | 7.5mg | 40% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 13% | |
| Calcium | 30.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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