Directions:
- For any dip: Mix the ingredients (except for the butter, if used) for any of the dips in a small bowl. Put 1/4 – cup dip aside for the French toast.
- Heat the remaining dip in a small saucepan or in the microwave oven until hot, 2 to 3 minutes. Remove from heat and mix in the butter, if using; keep warm.
- For the French toast fingers: In a flat, wide bowl mix the eggs, milk and 1/4 cup of one of the dips until smooth.
- Heat a large skillet or griddle over medium heat and coat with cooking spray oil or a small amount of butter. Dip the bread strips in the egg mixture just long enough to coat thoroughly. Cook the strips until browned on both sides, 3 to 4 minutes per side. Cool for 2 to 3 minutes before serving. Serve 5 French Toast Fingers (a hand) per person with a portion of the warm dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.02 Kcal (1051 kJ) | ||
| Calories from fat | 87.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 15% | |
|---|---|---|---|
| Cholesterol | 110.37mg | 37% | |
| Sodium | 162.67mg | 7% | |
| Potassium | 223.99mg | 5% | |
| Total Carbs | 33.13g | 11% | |
| Sugars | 22.15g | 89% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 8.18g | 16% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 117.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 185.76 Kcal (778 kJ) | ||
| Calories from fat | 64.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 15% | |
|---|---|---|---|
| Cholesterol | 81.68mg | 37% | |
| Sodium | 120.38mg | 7% | |
| Potassium | 165.76mg | 5% | |
| Total Carbs | 24.51g | 11% | |
| Sugars | 16.39g | 89% | |
| Dietary Fiber | 1.64g | 9% | |
| Protein | 6.06g | 16% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 7% | |
| Calcium | 86.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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