Eggs Monterey Recipe

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Eggs Monterey
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  1. In a medium size bowl lightly beat the eggs with the half and half and salt and pepper-how ever much you prefer. You can always add more later if needed-however egg dishes imo taste bland if not enough salt is used.
  2. Put a large nonstick skillet over med-hi heat and add the butter. Let it get bubbling and then add the jalapeno and stir fry for about 1 minute,lower heat to medium and then add the eggs.
  3. Scramble the eggs til soft about 1-2 minutes. When eggs are almost set add the bacon crumbles and gently fold into the eggs. Remove from heat.This whole process from jalapeno to eggs being done shouldn't take more than 4 minutes or so.
  4. Gently fold in 1/2 the cheese and then sprinkle the rest on top and let sit til melted.
  5. Split the eggs evenly between 2 plates and sprinkle with green onion and top with 2 T salsa each as well as the avocado slices.
  6. We like to serve ours with sourdough toast and/or hashbrowns. A fruit salad also goes well with this.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1094.29 Kcal (4582 kJ)
Calories from fat 762.81 Kcal
% Daily Value*
Total Fat 84.76g 130%
Cholesterol 509.89mg 170%
Sodium 4335.52mg 181%
Potassium 1071.87mg 23%
Total Carbs 12.32g 4%
Sugars 2.45g 10%
Dietary Fiber 3.13g 13%
Protein 74.16g 148%
Vitamin C 10.6mg 18%
Vitamin A 0.7mg 22%
Iron 5.2mg 29%
Calcium 515mg 52%
Amount Per 100 g
Calories 281.55 Kcal (1179 kJ)
Calories from fat 196.26 Kcal
% Daily Value*
Total Fat 21.81g 130%
Cholesterol 131.19mg 170%
Sodium 1115.49mg 181%
Potassium 275.78mg 23%
Total Carbs 3.17g 4%
Sugars 0.63g 10%
Dietary Fiber 0.8g 13%
Protein 19.08g 148%
Vitamin C 2.7mg 18%
Vitamin A 0.2mg 22%
Iron 1.3mg 29%
Calcium 132.5mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.3
  • 30

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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