Egg Cups Recipe

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Egg Cups
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  1. Grease two ramekins or other small oven-proof dishes with a little butter.
  2. Cover the bottom of each with a layer of potato, followed by a layer of mushroom, some gorgonzola crumbled over the mushrooms, and half the spring onions.
  3. Beat one of the eggs with a tablespoon of the cream, then pour over one of the ramekins.
  4. Repeat with the other egg, cream and ramekin.
  5. Grind some salt and pepper over the top, if desired.
  6. Bake under a hot grill, on one of the upper shelves of your oven, until the egg is golden on top and starting to bubble, about five minutes.
  7. Serve with toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.61 Kcal (1066 kJ)
Calories from fat 133.06 Kcal
% Daily Value*
Total Fat 14.78g 23%
Cholesterol 191.43mg 64%
Sodium 504.94mg 21%
Potassium 464.83mg 10%
Total Carbs 16.83g 6%
Sugars 5.7g 23%
Dietary Fiber 2.85g 11%
Protein 14.37g 29%
Vitamin C 12.1mg 20%
Vitamin A 1.1mg 35%
Iron 2.1mg 12%
Calcium 224.1mg 22%
Amount Per 100 g
Calories 122.64 Kcal (513 kJ)
Calories from fat 64.09 Kcal
% Daily Value*
Total Fat 7.12g 23%
Cholesterol 92.21mg 64%
Sodium 243.22mg 21%
Potassium 223.9mg 10%
Total Carbs 8.11g 6%
Sugars 2.74g 23%
Dietary Fiber 1.37g 11%
Protein 6.92g 29%
Vitamin C 5.8mg 20%
Vitamin A 0.5mg 35%
Iron 1mg 12%
Calcium 108mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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