Ingredients:
- 2 (1 1/4 lb) fully trimmed pork tenderloins, cut into 8 pieces
- salt and freshly ground black pepper to taste
- salt to taste
Directions:
- Place pork between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound pork with the smooth side of a meat mallet to a thickness of 1/2 inch.
- Place pork pieces on a plate and season both sides generously with salt and black pepper. Sprinkle 2 tablespoons of flour over pork pieces, lightly coating both sides. Pour eggs over pork, turning to coat.
- Transfer pork pieces to a bowl filled with panko bread crumbs. Press bread crumbs firmly into the meat on both sides. Transfer breaded cutlets to a clean plate, cover with plastic and refrigerate for 15 minutes.
- Melt butter in a skillet over medium heat. Stir in pickles, jalapeno pepper, and green onions; cook and stir until onions have softened, about 3 minutes.
- Sprinkle in 1 1/2 tablespoon flour. Cook and stir for 3 minutes.
- Slowly stir in 2 to 3 tablespoons cold milk, whisking constantly. Stir in remaining milk, Worcestershire sauce, and black pepper. Simmer on low for 5 minutes. Taste and adjust seasoning.
- Heat half the vegetable oil in a large skillet over medium-high heat. Add 4 breaded pork cutlets and cook until pork is not longer pink inside, and the crust is well-browned, 4 to 5 minutes per side. Transfer to plate lined with paper towels. Sprinkle with salt. Repeat with remaining vegetable oil and pork cutlets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.09 Kcal (792 kJ) | ||
| Calories from fat | 62.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Cholesterol | 49.47mg | 16% | |
| Sodium | 181.53mg | 8% | |
| Potassium | 196.37mg | 4% | |
| Total Carbs | 26.66g | 9% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 5.98g | 12% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 145.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 172.44 Kcal (722 kJ) | ||
| Calories from fat | 57.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 11% | |
|---|---|---|---|
| Cholesterol | 45.12mg | 16% | |
| Sodium | 165.54mg | 8% | |
| Potassium | 179.08mg | 4% | |
| Total Carbs | 24.31g | 9% | |
| Sugars | 3.03g | 13% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 5.46g | 12% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.4mg | 3% | |
| Calcium | 133mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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