Directions:
- In a medium bowl, beat together egg whites, 1/4 cup reduced-fat Cheddar cheese and 1/4 cup salsa.
- In a medium non-stick skillet over medium-high heat, brown both sides of the tortilla. Remove from heat.
- In the same skillet over medium-high heat, scramble the egg white mixture until no longer runny.
- Top tortilla with the scrambled egg mixture, remaining cheese and remaining salsa. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.67 Kcal (1112 kJ) | ||
| Calories from fat | 91.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 16% | |
|---|---|---|---|
| Cholesterol | 31.64mg | 11% | |
| Sodium | 1545.25mg | 64% | |
| Potassium | 638.21mg | 14% | |
| Total Carbs | 11.55g | 4% | |
| Sugars | 7.09g | 28% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 32.38g | 65% | |
| Vitamin C | 2.6mg | 4% | |
| Calcium | 559.6mg | 56% | |
| Amount Per 100 g | |||
| Calories | 83.41 Kcal (349 kJ) | ||
| Calories from fat | 28.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 16% | |
|---|---|---|---|
| Cholesterol | 9.93mg | 11% | |
| Sodium | 485.16mg | 64% | |
| Potassium | 200.38mg | 14% | |
| Total Carbs | 3.63g | 4% | |
| Sugars | 2.22g | 28% | |
| Dietary Fiber | 0.82g | 10% | |
| Protein | 10.16g | 65% | |
| Vitamin C | 0.8mg | 4% | |
| Calcium | 175.7mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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