Directions:
- Preheat oven to 350 degrees.
- Lightly oil a 13-by-9-inch baking dish.
- Beat eggs in a large mixing bowl.
- Stir in Monterey Jack, cottage cheese, butter, flour, baking powder, salt and chiles.
- Pour into baking dish, and bake for 35 minutes or until the eggs are set.
- Cool for 10 minutes.
- Serves 8 to 10 for brunch, 12 to 16 as an appetizer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.9 Kcal (2143 kJ) | ||
| Calories from fat | 351.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.1g | 60% | |
|---|---|---|---|
| Cholesterol | 267.25mg | 89% | |
| Sodium | 840.44mg | 35% | |
| Potassium | 255.57mg | 5% | |
| Total Carbs | 5.77g | 2% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 33.54g | 67% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1mg | 6% | |
| Calcium | 793.9mg | 79% | |
| Amount Per 100 g | |||
| Calories | 261.3 Kcal (1094 kJ) | ||
| Calories from fat | 179.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.96g | 60% | |
|---|---|---|---|
| Cholesterol | 136.42mg | 89% | |
| Sodium | 428.99mg | 35% | |
| Potassium | 130.45mg | 5% | |
| Total Carbs | 2.94g | 2% | |
| Sugars | 1.27g | 10% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 17.12g | 67% | |
| Vitamin C | 7mg | 23% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 0.5mg | 6% | |
| Calcium | 405.2mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
