Directions:
- Heat oven to 375°.
- Sauce: Heat oil in a small saucepan over medium heat; sauté the garlic and onion for 1 to 2 minutes. Add cream and bring to a simmer. Simmer for about 3 to 4 minutes to reduce slightly. Stir in cilantro, lime juice, and salt and pepper to taste. Simmer for about 1 minute longer. Set aside or refrigerate until nearly serving time.
- Fish: Line a baking pan with foil; spray with nonstick cooking spray. Brush fillets lightly with butter; arrange in the baking pan. Sprinkle lightly with salt and pepper. Bake the fish for 20 to 25 minutes, or until the tilapia is cooked through.
- Warm the sauce up and drizzle a little over each serving of fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.06 Kcal (913 kJ) | ||
| Calories from fat | 125.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.93g | 21% | |
|---|---|---|---|
| Cholesterol | 89.18mg | 30% | |
| Sodium | 67.86mg | 3% | |
| Potassium | 372.8mg | 8% | |
| Total Carbs | 1.24g | 0% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 23.18g | 46% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 149.55 Kcal (626 kJ) | ||
| Calories from fat | 85.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 21% | |
|---|---|---|---|
| Cholesterol | 61.16mg | 30% | |
| Sodium | 46.54mg | 3% | |
| Potassium | 255.68mg | 8% | |
| Total Carbs | 0.85g | 0% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 15.9g | 46% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.8mg | 7% | |
| Calcium | 19.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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