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Eggplants Stuffed With Couscous Feta Goodness Recipe

Eggplants Stuffed With Couscous Feta Goodness Recipe

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Eggplants Stuffed With Couscous Feta Goodness

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Ingredients:

Serving

2 medium eggplants, halved
1 cup couscous
1 (10 oz) can garbanzo beans, drained
1 1/4 cups cherry tomatoes
1 cup plain yogurt
4 oz feta cheese, crumbled
1/2 cup raisins
1 tsp dried basil, crumbled
1/2 tsp salt
1/4 tsp black pepper
2 tbsp pine nuts or 2 tbsp toasted slivered almonds
2 tbsp olive oil

Directions:

Preheat oven to 400.
Prick eggplant skins with fork or knife point and wrap in foil.
Place on baking sheet and bake for 25 minutes or until soft, then cool until comfortable to touch.
Meanwhile, prepare couscous (according to package directions).
Mix the couscous, garbanzo beans, tomatoes, yogurt, feta, raisins, basil, salt, pepper and nuts in a large bowl.
Gently scoop out eggplant flesh with spoon - taking care not to break or tear skin.
Chop the flesh coarsely and stir into couscous mixture.
Scoop mixture into eggplant shells.
Place stuffed eggplants into ungreased baking pan and drizzle with olive oil.
Bake uncovered for 15 minutes, until hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	502.42 Kcal (2104 kJ)
Calories from fat	166.72 Kcal
		% Daily Value*
Total Fat	18.52g	28%
Cholesterol	33.19mg	11%
Sodium	669.94mg	28%
Potassium	1029.94mg	22%
Total Carbs	71.54g	24%
Sugars	14.93g	60%
Dietary Fiber	11.21g	45%
Protein	15.95g	32%
Vitamin C	12.8mg	21%
Iron	1.8mg	10%
Calcium	263.9mg	26%

Amount Per 100 g
Calories	112.04 Kcal (469 kJ)
Calories from fat	37.18 Kcal
		% Daily Value*
Total Fat	4.13g	28%
Cholesterol	7.4mg	11%
Sodium	149.4mg	28%
Potassium	229.68mg	22%
Total Carbs	15.95g	24%
Sugars	3.33g	60%
Dietary Fiber	2.5g	45%
Protein	3.56g	32%
Vitamin C	2.9mg	21%
Iron	0.4mg	10%
Calcium	58.9mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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