Italian Vegetable Ragout Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 medium onion, thinly sliced
1/2 cup dry white wine
2 zucchini , halved lengthwise and cut into 1/2-inch slices
2 lbs plum tomatoes, chopped
1/8-1/4 tsp hot red pepper flakes
2 cups cannellini beans (cooked or 1 can)
1/4 cup fresh parsley (1/4 cup chopped fresh or 1/8 cup dried )
1/4 cup dried basil
salt , to taste (optional)
fresh ground pepper , to taste (optional)

Directions:

Heat the olive oil over medium heat in a large skillet.
Add the onion, cover, and cook until softened, about 5 minutes.
Uncover, add the wine, and cook until it evaporates.
Add the zucchini, tomatoes, red pepper flakes, beans, and parsley.
Cover and cook over medium-low heat for 20-60 minutes or until the vegetables are tender.
Add the basil and season to taste with salt and pepper, if using.
This ragout is especially good topped with cooked quinoa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.42 Kcal (889 kJ)
Calories from fat	64.47 Kcal
		% Daily Value*
Total Fat	7.16g	11%
Sodium	141.2mg	6%
Potassium	722.03mg	15%
Total Carbs	25.07g	8%
Sugars	8.36g	33%
Dietary Fiber	8.84g	35%
Protein	8.36g	17%
Vitamin C	37.7mg	63%
Iron	3.5mg	19%
Calcium	122.9mg	12%

Amount Per 100 g
Calories	50.79 Kcal (213 kJ)
Calories from fat	15.41 Kcal
		% Daily Value*
Total Fat	1.71g	11%
Sodium	33.76mg	6%
Potassium	172.62mg	15%
Total Carbs	5.99g	8%
Sugars	2g	33%
Dietary Fiber	2.11g	35%
Protein	2g	17%
Vitamin C	9mg	63%
Iron	0.8mg	19%
Calcium	29.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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