Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- Cut peppers in half, place them in a 9x13 inch baking dish, and set aside. In a large skillet over medium heat, saute the ground beef for 5 minutes. Add 1 1/2 cups chopped onion, chopped green bell pepper, and garlic. Reduce heat to low, add tomato sauce, and let simmer while preparing the couscous.
- Prepare couscous according to package directions, but add the remaining onion to the water before adding the couscous. When couscous is done, combine it with the sauce. Fill bell peppers with the mixture. Top each with shredded cheese.
- Bake at 375 degrees F (190 degrees C) for 20 minutes, or until cheese is bubbly and slightly brown on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 649.23 Kcal (2718 kJ) | ||
| Calories from fat | 344.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.22g | 59% | |
|---|---|---|---|
| Cholesterol | 169.5mg | 57% | |
| Sodium | 413.69mg | 17% | |
| Potassium | 985.51mg | 21% | |
| Total Carbs | 24.26g | 8% | |
| Sugars | 10.28g | 41% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 52.04g | 104% | |
| Vitamin C | 185mg | 308% | |
| Vitamin A | 5mg | 167% | |
| Iron | 80.2mg | 446% | |
| Calcium | 257.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 107.47 Kcal (450 kJ) | ||
| Calories from fat | 56.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 59% | |
|---|---|---|---|
| Cholesterol | 28.06mg | 57% | |
| Sodium | 68.48mg | 17% | |
| Potassium | 163.13mg | 21% | |
| Total Carbs | 4.02g | 8% | |
| Sugars | 1.7g | 41% | |
| Dietary Fiber | 0.72g | 17% | |
| Protein | 8.61g | 104% | |
| Vitamin C | 30.6mg | 308% | |
| Vitamin A | 0.8mg | 167% | |
| Iron | 13.3mg | 446% | |
| Calcium | 42.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chilies Rellenos Bake for 2
Ground beef, Chopped onion, Green chilies and 7 more.. -
Baked Spaghetti II
Spaghetti, Lean ground beef, Onion, chopped and 6 more.. -
Chipotle Macaroni and Cheese
Chipotle chiles in adobo, finely minced and 17 more.. -
Chipotle Macaroni and Cheese
Chipotle chiles in adobo sauce, Butter, Chopped onion and 12 more.. -
Cheddar Cheese Soup
Butter, Chopped carrots, Chopped celery and 8 more.. -
Cooking Light's Spinach Lasagna
Chopped onion, Sliced mushrooms and 11 more.. -
Mexican Lasagna
Ground beef or 1 lb turkey, Onion, coarsely chopped and 11 more.. -
More
Onions, chopped, Green bell pepper, chopped and 10 more.. -
Unstuffed Pepper Bake
Ground beef, Chopped onion and 10 more.. -
Karen's Philly Chili
Ground beef (or combination) or 2 lbs turkey (or combinat... and 12 more.. -
Low Carb Cheeseburger Quiche
Ground beef, Onion, chopped, Crisp bacon, crumbled and 5 more..
Also Try
-
-
Bell Peppers Stuffed With Chorizo and Cheese
Bell peppers, Onion, finely diced, Olive oil and 10 more.. -
-
-
-
-
Stuffed Bell Peppers With Creamy Walnut Sauce
Green bell peppers, Red onion, Green chilies and 12 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
