Directions:
- Place couscous in a small mixing bowl. Set aside.
- Bring apple juice to a boil in a small saucepan & pour over the
- Couscous. Cover & set aside until the juice is absorbed. This will
- Take 15 minutes.
- Stir in the fruit, apple juice concentrate, cardamom and maple syrup.
- Set aside.
- Steam squash halves until tender, about 15 minutes. Drain & place on a
- Baking sheet.
- Preheat oven to 350°F Fill squash halves with the
- Couscous mixture & bake for 20 minutes. Top with pecans & serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.65 Kcal (1330 kJ) | ||
| Calories from fat | 51.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 9% | |
|---|---|---|---|
| Sodium | 18.69mg | 1% | |
| Potassium | 1052.3mg | 22% | |
| Total Carbs | 63.97g | 21% | |
| Sugars | 18.99g | 76% | |
| Dietary Fiber | 7.08g | 28% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 43.3mg | 72% | |
| Iron | 3.3mg | 18% | |
| Calcium | 94.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 102.49 Kcal (429 kJ) | ||
| Calories from fat | 16.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 9% | |
|---|---|---|---|
| Sodium | 6.03mg | 1% | |
| Potassium | 339.52mg | 22% | |
| Total Carbs | 20.64g | 21% | |
| Sugars | 6.13g | 76% | |
| Dietary Fiber | 2.29g | 28% | |
| Protein | 1.99g | 12% | |
| Vitamin C | 14mg | 72% | |
| Iron | 1.1mg | 18% | |
| Calcium | 30.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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