Chickpea and Tomato Salad Recipe

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Chickpea and Tomato Salad
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Ingredients:

Directions:

  1. In a large bowl, mix chickpeas, tomatoes, eggs, and onion.
  2. In a medium bowl or jar, combine olive oil, vinegar, and salt.
  3. Shortly before serving, whisk or shake oil mixture well. Pour over chickpea mixture. Stir, adding salt and pepper to taste. Garnish with parsley if you like.
  4. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2156.36 Kcal (9028 kJ)
Calories from fat 1690.41 Kcal
% Daily Value*
Total Fat 187.82g 289%
Cholesterol 737.84mg 246%
Sodium 2932.22mg 122%
Potassium 3065.89mg 65%
Total Carbs 89.02g 30%
Sugars 50.87g 203%
Dietary Fiber 13.8g 55%
Protein 43.53g 87%
Vitamin C 150.6mg 251%
Iron 4.2mg 24%
Calcium 326.4mg 33%
Amount Per 100 g
Calories 115.05 Kcal (482 kJ)
Calories from fat 90.19 Kcal
% Daily Value*
Total Fat 10.02g 289%
Cholesterol 39.37mg 246%
Sodium 156.45mg 122%
Potassium 163.58mg 65%
Total Carbs 4.75g 30%
Sugars 2.71g 203%
Dietary Fiber 0.74g 55%
Protein 2.32g 87%
Vitamin C 8mg 251%
Iron 0.2mg 24%
Calcium 17.4mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58
    Points
  • 61
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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