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Chicken Breasts Stuffed With Feta & Sun-Dried Tomatoes Recipe

Chicken Breasts Stuffed With Feta & Sun-Dried Tomatoes Recipe

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Chicken Breasts Stuffed With Feta & Sun-Dried Tomatoes

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Ingredients:

Serving

1/4 cup sun-dried tomato ( not packed in oil)
1 tbsp olive oil
1/2 cup chopped red onion
1/4 cup basil leaves, chopped
1/3 cup crumbled feta
4 (4 oz) boneless chicken breasts

Directions:

Soak sun-dried tomatoes in enough boiling water to just cover them.
Set aside.
Heat oil in nonstick skillet over medium high.
Add onion and cook, stirring, for 3 to 4 minutes, or until softened.
Remove skillet from heat and transfer onions to small bowl.
Drain tomatoes, discarding the soaking liquid or reserving it for another use.
Add chopped tomatoes to onions and stir in basil and feta.
Cut a horizontal slit in each chicken breast to form a pocket.
Stuff each with 1/4 of cheese mixture.
Return skillet to medium-high heat.
Add the chicken breasts and saute for 6 minutes.
Carefully turn them and cook another 6 minutes, or until chicken is cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.15 Kcal (461 kJ)
Calories from fat	63.59 Kcal
		% Daily Value*
Total Fat	7.07g	11%
Cholesterol	27.74mg	9%
Sodium	238.87mg	10%
Potassium	236.91mg	5%
Total Carbs	4.23g	1%
Sugars	2.58g	10%
Dietary Fiber	0.84g	3%
Protein	8.12g	16%
Vitamin C	3mg	5%
Iron	0.5mg	3%
Calcium	73.1mg	7%

Amount Per 100 g
Calories	159.4 Kcal (667 kJ)
Calories from fat	92.03 Kcal
		% Daily Value*
Total Fat	10.23g	11%
Cholesterol	40.15mg	9%
Sodium	345.69mg	10%
Potassium	342.84mg	5%
Total Carbs	6.12g	1%
Sugars	3.73g	10%
Dietary Fiber	1.21g	3%
Protein	11.75g	16%
Vitamin C	4.3mg	5%
Iron	0.7mg	3%
Calcium	105.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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