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Eggplant Roll-Ups With Roasted Tomato Sauce Recipe

Eggplant Roll-Ups With Roasted Tomato Sauce Recipe

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Eggplant Roll-Ups With Roasted Tomato Sauce

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Ingredients:

Serving

20 ripe plum tomatoes, cut in half and seeded (2 2/3 lbs)
3 tbsp olive oil
1/2 tsp salt
1/3 cup minced fresh basil
fresh ground black pepper , to taste
2 eggplants (about 9-inch long each)
nonstick cooking spray
1 (10 oz) package frozen chopped spinach, thawed and well drained
1 cup ricotta cheese
1/2 cup grated parmesan cheese
1 1/4 cups shredded swiss cheese ( gruyere is best)

Directions:

Preheat oven to 450°F Toss tomatoes with salt and 1T olive oil. Place, cut sides down, on a nonstick baking sheet. Bake for 20 minutes or until skins are blistered.
Cool.
Put tomatoes, 2 T olive oil, basil and pepper in a food processor and process until smooth. Set aside tomato sauce.
Preheat oven to 425°F Trim off cap and stem of the eggplants so that it looks more or less like a tube with flat ends. Cut the eggplants lengthwise into 1/4 thick slices (roughly rectangular or oval in shape, NOT round). Spray both sides of the eggplant slices with cooking spray. Arrange slices (about 18) on nonstick baking sheets. Bake slices for 10 minutes; turn and bake for 5-10 minutes more or until tender. Cool.
Preheat oven to 350°F Combine spinach, ricotta, and parmesan, and mix well. Spray a 9x13 baking dish with nonstick spray. Spread spinach mixture evenly on eggplant slices and roll up slices starting at the narrow end. Place rolls, seam side down, in the baking dish.
Cover dish with foil and bake for 25 minutes.
Uncover, sprinkle with swiss cheese, and bake an additional five minutes, or until cheese is melted.
Serve topped with the tomato sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.8 Kcal (1465 kJ)
Calories from fat	202.56 Kcal
		% Daily Value*
Total Fat	22.51g	35%
Cholesterol	53.54mg	18%
Sodium	425.14mg	18%
Potassium	922.81mg	20%
Total Carbs	20.4g	7%
Sugars	12.57g	50%
Dietary Fiber	6.77g	27%
Protein	18.88g	38%
Vitamin C	31.8mg	53%
Iron	0.2mg	1%
Calcium	437.3mg	44%

Amount Per 100 g
Calories	78.63 Kcal (329 kJ)
Calories from fat	45.54 Kcal
		% Daily Value*
Total Fat	5.06g	35%
Cholesterol	12.04mg	18%
Sodium	95.57mg	18%
Potassium	207.44mg	20%
Total Carbs	4.59g	7%
Sugars	2.82g	50%
Dietary Fiber	1.52g	27%
Protein	4.24g	38%
Vitamin C	7.2mg	53%
Calcium	98.3mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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