Directions:
- Mix all the ingredients together (not the sauce ingredients), blend well, put aside.
- Mix the sauce ingredients in a saucepan.
- Cook stirring constantly until clear.
- Keep warm.
- When you are ready to serve; Heat oil in skillet.
- Shape mixture into 10 patties and put in skillet.
- Cook over medium heat for about 3 minutes each side.
- Serve with the sauce (heated) over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.43 Kcal (245 kJ) | ||
| Calories from fat | 15.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 3% | |
|---|---|---|---|
| Cholesterol | 42.26mg | 14% | |
| Sodium | 440.57mg | 18% | |
| Potassium | 190.01mg | 4% | |
| Total Carbs | 2.93g | 1% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 7.92g | 16% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.8mg | 4% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 67.39 Kcal (282 kJ) | ||
| Calories from fat | 17.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Cholesterol | 48.75mg | 14% | |
| Sodium | 508.14mg | 18% | |
| Potassium | 219.15mg | 4% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 1.52g | 5% | |
| Dietary Fiber | 0.89g | 3% | |
| Protein | 9.14g | 16% | |
| Vitamin C | 9mg | 13% | |
| Iron | 0.9mg | 4% | |
| Calcium | 21.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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