Egg Foo Yung with Mushroom Sauce Recipe

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Egg Foo Yung with Mushroom Sauce
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Ingredients:

Directions:

  1. Thinly slice green onion, and reserve 1 tablespoon of the top for garnish. Stir the remaining onion into the egg along with the bean sprouts and 1 tablespoon of soy sauce.
  2. Heat 1 tablespoon of peanut oil in a large nonstick skillet over medium-high heat until hot. For each pancake, drop 1/4 cup of egg mixture into the hot oil. Cook until the bottoms are set, 1 to 2 minutes, then turn over and continue cooking for another 1 to 2 minutes until cooked through. Transfer to a warm serving plate while you make the remaining pancakes.
  3. Heat the remaining 1 tablespoon of peanut oil in the skillet and cook the mushrooms with the remaining 2 tablespoons of soy sauce until the mushrooms are soft, about 3 minutes. Dissolve the cornstarch in the broth, stir into the mushrooms, and cook until thickened. To serve, pour the sauce over the egg foo yung pancakes, and sprinkle with the reserved onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.82 Kcal (2373 kJ)
Calories from fat 364.91 Kcal
% Daily Value*
Total Fat 40.55g 62%
Cholesterol 433.83mg 145%
Sodium 1723.21mg 72%
Potassium 692.68mg 15%
Total Carbs 12.15g 4%
Sugars 3.8g 15%
Dietary Fiber 1.92g 8%
Protein 39.03g 78%
Vitamin C 10.8mg 18%
Iron 4.6mg 26%
Calcium 78.1mg 8%
Amount Per 100 g
Calories 154.18 Kcal (646 kJ)
Calories from fat 99.26 Kcal
% Daily Value*
Total Fat 11.03g 62%
Cholesterol 118.01mg 145%
Sodium 468.73mg 72%
Potassium 188.41mg 15%
Total Carbs 3.31g 4%
Sugars 1.03g 15%
Dietary Fiber 0.52g 8%
Protein 10.62g 78%
Vitamin C 2.9mg 18%
Iron 1.3mg 26%
Calcium 21.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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