Sweet & Sour Chicken Recipe

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Ingredients:

Serving

1 onion, chopped
1 carrot, chopped
1 celery, chopped
1 green pepper, chopped
1 red pepper, chopped
1 lb boneless skinless chicken thighs, cut into bite pieces
1/2 cup kraft catalina dressing
1/2 cup soy sauce
1/2 cup brown sugar
1 tbsp grated ginger
8 oz canned pineapple chunks , reserving juice
minute white rice, cooked

Directions:

Place all vegetables in bottom of slow cooker reserving peppers. Top with chicken thighs.
Add dressing, soy sauce and brown sugar with ginger and pineapple juice, reserving pineapple.
Cover and cook on LOW for 7-8 hours or HIGH for 3 1/2-4 hours. During last 30 minutes of cooking, add pineapple and peppers. Serve over hot rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	634.54 Kcal (2657 kJ)
Calories from fat	358.88 Kcal
		% Daily Value*
Total Fat	39.88g	61%
Cholesterol	95.13mg	32%
Sodium	2470.26mg	103%
Potassium	455.62mg	10%
Total Carbs	53.64g	18%
Sugars	31.46g	126%
Dietary Fiber	2.78g	11%
Protein	13.65g	27%
Vitamin C	72.1mg	120%
Vitamin A	0.1mg	4%
Iron	0.8mg	4%
Calcium	55.2mg	6%

Amount Per 100 g
Calories	207.23 Kcal (868 kJ)
Calories from fat	117.21 Kcal
		% Daily Value*
Total Fat	13.02g	61%
Cholesterol	31.07mg	32%
Sodium	806.76mg	103%
Potassium	148.8mg	10%
Total Carbs	17.52g	18%
Sugars	10.28g	126%
Dietary Fiber	0.91g	11%
Protein	4.46g	27%
Vitamin C	23.5mg	120%
Iron	0.3mg	4%
Calcium	18mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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