Directions:
- In a large nonstick frypan, heat olive oil.
- Add mushrooms, saute until browned on both sides, 5 or 6 minutes.
- Wash and clean bock choys and spinach.
- Cut about an inch off the root end of the bok choy and separate.
- Add bok choys, spinach and red pepper to mushrooms, season with salt and pepper, add splenda.
- Saute for 2 minutes, add beef stock, cover and cook another 2 minutes or just until bok choy is tender.
- Uncover, add sesame oil, stir to mix.
- Whisk cornstarch into water, add to greens, stir and bring to boil.
- Simmer for 1 minute or til liquid thickens.
- Serve hot.
- Addition: I often sprinkle roasted sesame seeds, about a tablespoon, on finished dish just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.6 Kcal (857 kJ) | ||
| Calories from fat | 124.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 21% | |
|---|---|---|---|
| Sodium | 300.58mg | 13% | |
| Potassium | 1284.56mg | 27% | |
| Total Carbs | 14.02g | 5% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 8.53g | 17% | |
| Vitamin C | 124.8mg | 208% | |
| Iron | 5.6mg | 31% | |
| Calcium | 181.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 52.63 Kcal (220 kJ) | ||
| Calories from fat | 31.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 21% | |
|---|---|---|---|
| Sodium | 77.32mg | 13% | |
| Potassium | 330.43mg | 27% | |
| Total Carbs | 3.61g | 5% | |
| Sugars | 0.89g | 14% | |
| Dietary Fiber | 1.32g | 21% | |
| Protein | 2.19g | 17% | |
| Vitamin C | 32.1mg | 208% | |
| Iron | 1.5mg | 31% | |
| Calcium | 46.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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