Directions:
- Saute' garlic in olive oil; add zucchini, mushrooms, celery and onion until lightly coloured.
- Add remaining ingredients. Simmer all together, covered for 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.31 Kcal (340 kJ) | ||
| Calories from fat | 44.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Cholesterol | 11.41mg | 4% | |
| Sodium | 16.84mg | 1% | |
| Potassium | 232.38mg | 5% | |
| Total Carbs | 3.9g | 1% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 16.5mg | 27% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.42 Kcal (370 kJ) | ||
| Calories from fat | 48.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 8% | |
|---|---|---|---|
| Cholesterol | 12.4mg | 4% | |
| Sodium | 18.32mg | 1% | |
| Potassium | 252.69mg | 5% | |
| Total Carbs | 4.24g | 1% | |
| Sugars | 2.03g | 7% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 3.66g | 7% | |
| Vitamin C | 17.9mg | 27% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomato and Chorizo Salsa
Olive oil, Chorizo sausage, finely chopped and 11 more.. -
Tripe Florentine
Tripe, Olive oil, Carrots, grated, Celery, chopped and 13 more.. -
Kittencal's Greek Pastitsio
Uncooked ziti pasta, Melted butter, Grated parmesan cheese and 24 more.. -
Pollo Alla Cacciatora
Whole chickens , cut into pieces, Olive oil, Flour and 12 more.. -
Slow-Cooker Mediterranean Chicken
Onion, Bell pepper, Garlic cloves and 11 more.. -
Rigatoni Puttanesca
Olive oil, Yellow onion, halved and slivered and 12 more.. -
Healthy Vegetable and Cheese Strata
Olive oil, Diced zucchini, Sliced mushrooms and 15 more.. -
Neely's Short Ribs
Olive oil, divided, Beef short ribs and 13 more.. -
Tomato & Gorgonzola Soup
Onion, diced, Celery, diced, Carrot, diced, Vegetable oil and 7 more.. -
Vegetable-and-Cheese Strata
Olive oil, Diced zucchini, Sliced mushrooms and 15 more.. -
Penne Bolognese
Olive oil, Reduced-fat smoked turkey sausage, diced and 10 more.. -
Herbal Shrimp Delight with Beer Sauce
Chopped fresh basil, Chopped fresh oregano and 17 more.. -
Lentil Dish
Stalk, medium (7-1/2 - 8 long) celery, Onions and 8 more.. -
Zydeco Soup
Stalks celery, chopped , about 1 cup and 21 more.. -
French Onion Soup (Vegan)
Olive oil, Onions, sliced, Portabella mushroom cap, sliced and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
