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Shrimp Egg Foo Yong (Low Carb and Low Fat) Recipe

Shrimp Egg Foo Yong (Low Carb and Low Fat) Recipe

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Shrimp Egg Foo Yong (Low Carb and Low Fat)

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Ingredients:

Serving

4 tbsp canola oil
1/4 cup onion (chopped )
2 cups cabbage (shredded )
6 eggs
1 tbsp soy sauce
2 tbsp sesame oil
1/2 tsp garlic powder
1/4 tsp salt
1/8 tsp fresh ground black pepper
1 cup bean sprouts ( pressed down firmly in cup)
1 cup cooked small shrimp (or large dice medium)

Directions:

Place 2 tablespoons oil in large skillet, and cook onions and cabbage over medium-high heat until tender.
Remove from heat and drain off excess liquid and set the onions and cabbage to the side.
Whisk eggs in a bowl and mix in soy sauce, sesame oil, spices, onion and cabbage mixture, and sprouts.
Using a non-stick pan over medium-high heat, heat the remaining 2 tablespoons of oil.
Ladle about 4 ounces of the mixture into the hot pan, as you would for pancakes, and sprinkle the shrimp evenly on top of each.
Cook for about 3 minutes, or until edges begin to brown, and when jiggled, they slide in the pan.
Flip them over and cook another 2 to 3 minutes until cooked through.
NOTE: If the Egg Foo Young becomes brown too quickly, finish it by baking in a preheated 350 degree oven for a few minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	615.02 Kcal (2575 kJ)
Calories from fat	497.36 Kcal
		% Daily Value*
Total Fat	55.26g	85%
Cholesterol	496.22mg	165%
Sodium	1010.78mg	42%
Potassium	446.65mg	10%
Total Carbs	12.05g	4%
Sugars	5.21g	21%
Dietary Fiber	3.74g	15%
Protein	21.54g	43%
Vitamin C	34.1mg	57%
Iron	3.4mg	19%
Calcium	119mg	12%

Amount Per 100 g
Calories	186.36 Kcal (780 kJ)
Calories from fat	150.7 Kcal
		% Daily Value*
Total Fat	16.74g	85%
Cholesterol	150.36mg	165%
Sodium	306.27mg	42%
Potassium	135.34mg	10%
Total Carbs	3.65g	4%
Sugars	1.58g	21%
Dietary Fiber	1.13g	15%
Protein	6.53g	43%
Vitamin C	10.3mg	57%
Iron	1mg	19%
Calcium	36.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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