Shrimp Egg Foo Yong (Low Carb and Low Fat) Recipe

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Shrimp Egg Foo Yong  (Low Carb and Low Fat)
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  1. Place 2 tablespoons oil in large skillet, and cook onions and cabbage over medium-high heat until tender.
  2. Remove from heat and drain off excess liquid and set the onions and cabbage to the side.
  3. Whisk eggs in a bowl and mix in soy sauce, sesame oil, spices, onion and cabbage mixture, and sprouts.
  4. Using a non-stick pan over medium-high heat, heat the remaining 2 tablespoons of oil.
  5. Ladle about 4 ounces of the mixture into the hot pan, as you would for pancakes, and sprinkle the shrimp evenly on top of each.
  6. Cook for about 3 minutes, or until edges begin to brown, and when jiggled, they slide in the pan.
  7. Flip them over and cook another 2 to 3 minutes until cooked through.
  8. NOTE: If the Egg Foo Young becomes brown too quickly, finish it by baking in a preheated 350 degree oven for a few minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 615.02 Kcal (2575 kJ)
Calories from fat 497.36 Kcal
% Daily Value*
Total Fat 55.26g 85%
Cholesterol 496.22mg 165%
Sodium 1010.78mg 42%
Potassium 446.65mg 10%
Total Carbs 12.05g 4%
Sugars 5.21g 21%
Dietary Fiber 3.74g 15%
Protein 21.54g 43%
Vitamin C 34.1mg 57%
Iron 3.4mg 19%
Calcium 119mg 12%
Amount Per 100 g
Calories 186.36 Kcal (780 kJ)
Calories from fat 150.7 Kcal
% Daily Value*
Total Fat 16.74g 85%
Cholesterol 150.36mg 165%
Sodium 306.27mg 42%
Potassium 135.34mg 10%
Total Carbs 3.65g 4%
Sugars 1.58g 21%
Dietary Fiber 1.13g 15%
Protein 6.53g 43%
Vitamin C 10.3mg 57%
Iron 1mg 19%
Calcium 36.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
  • 17

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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