New Easy Egg Foo Young #5FIX Recipe

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New Easy Egg Foo Young #5FIX
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Ingredients:

Directions:

  1. In a medium bowl beat eggs and soy sauce with a fork or a wisk.
  2. Stir in green onions and hashbrowns.
  3. Heat a large skillet to medium high heat.
  4. Add oil and spoon heaping tablespoons-full of the egg mixture into hot skillet.
  5. Cook about 3 minutes per side until browned.
  6. Serve with soy sauce and green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.48 Kcal (454 kJ)
Calories from fat 55.13 Kcal
% Daily Value*
Total Fat 6.13g 9%
Cholesterol 81.84mg 27%
Sodium 294.84mg 12%
Potassium 196.68mg 4%
Total Carbs 10.21g 3%
Sugars 0.32g 1%
Dietary Fiber 0.66g 3%
Protein 4.45g 9%
Vitamin C 4.8mg 8%
Iron 1.1mg 6%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 124.83 Kcal (523 kJ)
Calories from fat 63.43 Kcal
% Daily Value*
Total Fat 7.05g 9%
Cholesterol 94.18mg 27%
Sodium 339.28mg 12%
Potassium 226.33mg 4%
Total Carbs 11.75g 3%
Sugars 0.36g 1%
Dietary Fiber 0.76g 3%
Protein 5.12g 9%
Vitamin C 5.5mg 8%
Iron 1.3mg 6%
Calcium 23.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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