Egg and Watercress Tea Sandwiches Recipe

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Egg and Watercress Tea Sandwiches
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Ingredients:

Directions:

  1. Remove the crusts from the bread.
  2. Chop the eggs, and gently mix in a bowl with the chopped watercress and chives. Add just enough mayonnaise to moisten and bind the mixture the mayonnaise. Season to taste with salt, pepper and Tabasco, and gently mix well.
  3. Spread half of the slices of bread with the egg and watercress mixture, and place the remaining slices of bread on top.
  4. Lightly spread the outside edge of each sandwich with mayonnaise and dip into the chopped parsley.
  5. Cut each sandwich into 4 triangles.
  6. To serve, arrange the sandwiches on a platter, and garnish with the remaining watercress.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.14 Kcal (1135 kJ)
Calories from fat 125.47 Kcal
% Daily Value*
Total Fat 13.94g 21%
Cholesterol 144.73mg 48%
Sodium 388.87mg 16%
Potassium 137.57mg 3%
Total Carbs 25.31g 8%
Sugars 3.45g 14%
Dietary Fiber 5.15g 21%
Protein 11.26g 23%
Vitamin C 3.6mg 6%
Iron 3.3mg 18%
Calcium 407.4mg 41%
Amount Per 100 g
Calories 248.64 Kcal (1041 kJ)
Calories from fat 115.06 Kcal
% Daily Value*
Total Fat 12.78g 21%
Cholesterol 132.72mg 48%
Sodium 356.61mg 16%
Potassium 126.15mg 3%
Total Carbs 23.21g 8%
Sugars 3.17g 14%
Dietary Fiber 4.72g 21%
Protein 10.33g 23%
Vitamin C 3.3mg 6%
Iron 3mg 18%
Calcium 373.6mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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