Directions:
- In a small bowl, combine the chicken, egg, pineapple, mayonnaise, salt and pepper. Cover and refrigerate for at least 1 hour.
- Just before serving, stir in pecans. Place spinach on four slices of bread; top with chicken salad and remaining bread. Cut each sandwich into quarters. Yield: 16 tea sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.9 Kcal (1143 kJ) | ||
| Calories from fat | 156.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.37g | 27% | |
|---|---|---|---|
| Cholesterol | 40.43mg | 13% | |
| Sodium | 478.15mg | 20% | |
| Potassium | 169.24mg | 4% | |
| Total Carbs | 20.88g | 7% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 9.64g | 19% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 208.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 287.96 Kcal (1206 kJ) | ||
| Calories from fat | 164.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.33g | 27% | |
|---|---|---|---|
| Cholesterol | 42.66mg | 13% | |
| Sodium | 504.54mg | 20% | |
| Potassium | 178.59mg | 4% | |
| Total Carbs | 22.03g | 7% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 3.54g | 13% | |
| Protein | 10.17g | 19% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.2mg | 11% | |
| Calcium | 220.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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