Cucumber and Mastershalum Tea Sandwiches (-- Tasty Dish--) Recipe

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Cucumber and Mastershalum Tea Sandwiches (-- Tasty Dish--)
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Ingredients:

Directions:

  1. Spread each slice of bread with *condiment of choice as suggested.
  2. *Note: to make the optional condiment combine all the ingredients in a small bowl and mix well.
  3. Arrange about 8 cucumber slices on half of the bread slices. Garnish with a few sprigs of fresh dill.
  4. Next arrange the nasturtium (aka Mastershalum) leaves or baby spinach leaves on the other 3 slices of bread.
  5. Season with salt and pepper to taste.
  6. Cut the sandwiches in quarters and arrange on a platter or cover and refrigerate until ready to eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.66 Kcal (1732 kJ)
Calories from fat 167.33 Kcal
% Daily Value*
Total Fat 18.59g 29%
Cholesterol 17.75mg 6%
Sodium 772.25mg 32%
Potassium 300.96mg 6%
Total Carbs 47.38g 16%
Sugars 7.54g 30%
Dietary Fiber 4.56g 18%
Protein 12.11g 24%
Vitamin C 3.3mg 5%
Iron 3.5mg 20%
Calcium 178.2mg 18%
Amount Per 100 g
Calories 166.41 Kcal (697 kJ)
Calories from fat 67.31 Kcal
% Daily Value*
Total Fat 7.48g 29%
Cholesterol 7.14mg 6%
Sodium 310.66mg 32%
Potassium 121.07mg 6%
Total Carbs 19.06g 16%
Sugars 3.03g 30%
Dietary Fiber 1.84g 18%
Protein 4.87g 24%
Vitamin C 1.3mg 5%
Iron 1.4mg 20%
Calcium 71.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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