Easy Taco Dip Recipe

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Easy Taco Dip
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large skillet, brown ground beef and drain.
  3. Add refried beans, spicy taco sauce, chili powder and cumin.
  4. Spread this mixture into a 9x13-inch baking dish.
  5. Spread sour cream over meat mixture. Layer onions, tomatoes, olives, and hot pepper cheese over the sour cream. Top with the cheese.
  6. Bake at 350 degrees F (175 degrees C) for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.63 Kcal (1087 kJ)
Calories from fat 169.79 Kcal
% Daily Value*
Total Fat 18.87g 29%
Cholesterol 67.46mg 22%
Sodium 435.82mg 18%
Potassium 360.99mg 8%
Total Carbs 5.54g 2%
Sugars 1.32g 5%
Dietary Fiber 1.31g 5%
Protein 18.08g 36%
Vitamin C 5.1mg 8%
Iron 1.8mg 10%
Calcium 217.4mg 22%
Amount Per 100 g
Calories 176.56 Kcal (739 kJ)
Calories from fat 115.47 Kcal
% Daily Value*
Total Fat 12.83g 29%
Cholesterol 45.87mg 22%
Sodium 296.38mg 18%
Potassium 245.49mg 8%
Total Carbs 3.77g 2%
Sugars 0.9g 5%
Dietary Fiber 0.89g 5%
Protein 12.29g 36%
Vitamin C 3.5mg 8%
Iron 1.2mg 10%
Calcium 147.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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