Directions:
- In a large saute pan (large enough to hold the chicken and rice), saute the chicken breasts in oil, about 3 minutes on each side to brown.
- Add in chicken broth, minced garlic (if using), tomato sauce and dry taco seasoning mix. Bring to a boil, and simmer covered for 10 minutes, or until chicken is cooked, stirring occasionally.
- Add in the drained corn and bell pepper; bring to a full boil.
- Stir in rice, cover and remove from heat.
- Let stand 5 minutes, or until the rice is tender.
- Fluff with a fork.
- Sprinkle with grated cheddar cheese (if using), serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 798.95 Kcal (3345 kJ) | ||
| Calories from fat | 326.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.3g | 56% | |
|---|---|---|---|
| Cholesterol | 122.02mg | 41% | |
| Sodium | 1052.04mg | 44% | |
| Potassium | 555.64mg | 12% | |
| Total Carbs | 87.16g | 29% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 8.93g | 36% | |
| Protein | 37.7g | 75% | |
| Vitamin C | 31.4mg | 52% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 16.3mg | 90% | |
| Calcium | 217.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 266.05 Kcal (1114 kJ) | ||
| Calories from fat | 108.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 56% | |
|---|---|---|---|
| Cholesterol | 40.63mg | 41% | |
| Sodium | 350.33mg | 44% | |
| Potassium | 185.03mg | 12% | |
| Total Carbs | 29.02g | 29% | |
| Sugars | 0.87g | 10% | |
| Dietary Fiber | 2.97g | 36% | |
| Protein | 12.55g | 75% | |
| Vitamin C | 10.4mg | 52% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 5.4mg | 90% | |
| Calcium | 72.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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