Directions:
- Start browning the sausage in a skillet. After a couple of minutes, add the peppers and garlic.
- Meanwhile, start cooking the pasta according to the directions on the packet.
- When the sausage is cooked and the peppers are softened, add the spaghetti sauce, crumble in the chicken stock cube and if preferred, some herbs or italian seasoning.
- Simmer the sausage mixture for at least 5 minutes, until the pasta is ready.
- Add the pasta to the sausage mixture in the skillet and stir. Top with the cheese. Continue warming until the cheese has melted (you could use a broiler/ grill to melt the cheese if, like me, you use low fat cheese and it takes a while to melt!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 763.99 Kcal (3199 kJ) | ||
| Calories from fat | 332.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37g | 57% | |
|---|---|---|---|
| Cholesterol | 102.05mg | 34% | |
| Sodium | 1751.08mg | 73% | |
| Potassium | 733.46mg | 16% | |
| Total Carbs | 65.88g | 22% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 40.14g | 80% | |
| Vitamin C | 121mg | 202% | |
| Iron | 152mg | 845% | |
| Calcium | 336.9mg | 34% | |
| Amount Per 100 g | |||
| Calories | 132.76 Kcal (556 kJ) | ||
| Calories from fat | 57.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 57% | |
|---|---|---|---|
| Cholesterol | 17.73mg | 34% | |
| Sodium | 304.28mg | 73% | |
| Potassium | 127.45mg | 16% | |
| Total Carbs | 11.45g | 22% | |
| Sugars | 1.08g | 25% | |
| Dietary Fiber | 0.9g | 21% | |
| Protein | 6.98g | 80% | |
| Vitamin C | 21mg | 202% | |
| Iron | 26.4mg | 845% | |
| Calcium | 58.5mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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