Easy Asian-Style Chicken & Rice Recipe

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Easy Asian-Style Chicken & Rice
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Ingredients
7
Count
Nutrition
298
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides. Remove the chicken from the skillet.
  2. Stir the soup, water, seasoning mix and vegetables in the skillet and heat to a boil. Stir in the rice. Return the chicken to the skillet. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through and the rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.19 Kcal (1248 kJ)
Calories from fat 68.24 Kcal
% Daily Value*
Total Fat 7.58g 12%
Cholesterol 67.25mg 22%
Sodium 695.58mg 29%
Potassium 354.21mg 8%
Total Carbs 31.2g 10%
Sugars 1.28g 5%
Dietary Fiber 0.85g 3%
Protein 26.52g 53%
Iron 2.4mg 13%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 113.58 Kcal (476 kJ)
Calories from fat 25.99 Kcal
% Daily Value*
Total Fat 2.89g 12%
Cholesterol 25.61mg 22%
Sodium 264.95mg 29%
Potassium 134.92mg 8%
Total Carbs 11.88g 10%
Sugars 0.49g 5%
Dietary Fiber 0.33g 3%
Protein 10.1g 53%
Iron 0.9mg 13%
Calcium 8.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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