Easy Asopao De Pollo - Chicken and Rice Stew Recipe

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Easy Asopao De Pollo - Chicken and Rice Stew
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Ingredients:

Directions:

  1. Heat oil in a Dutch oven over medium-high heat. Add chicken, chiles, onion, oregano, paprika and salt and cook, stirring, until the onions have softened, 3 to 5 minutes.
  2. Add tomato sauce, tomato, pimientos, olives, capers and water and bring to a boil. Stir in rice; return to a boil. Reduce heat to a simmer and cook, uncovered, until the sauce is thick, the rice is tender and the chicken is cooked through, 35 to 45 minutes.
  3. Stir in cilantro and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 787.93 Kcal (3299 kJ)
Calories from fat 544.04 Kcal
% Daily Value*
Total Fat 60.45g 93%
Cholesterol 135.83mg 45%
Sodium 564.82mg 24%
Potassium 442.44mg 9%
Total Carbs 43.67g 15%
Sugars 2.92g 12%
Dietary Fiber 3.76g 15%
Protein 17.41g 35%
Vitamin C 35.1mg 58%
Iron 1.6mg 9%
Calcium 57.2mg 6%
Amount Per 100 g
Calories 167.89 Kcal (703 kJ)
Calories from fat 115.92 Kcal
% Daily Value*
Total Fat 12.88g 93%
Cholesterol 28.94mg 45%
Sodium 120.35mg 24%
Potassium 94.27mg 9%
Total Carbs 9.3g 15%
Sugars 0.62g 12%
Dietary Fiber 0.8g 15%
Protein 3.71g 35%
Vitamin C 7.5mg 58%
Iron 0.3mg 9%
Calcium 12.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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