Easy Black Beans and Rice Recipe

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Ingredients:

Serving

1 tsp olive oil
1 large onion, chopped finely
1 red pepper, diced
3 cloves garlic, minced
3/4 cup uncooked white rice
1 1/2 cups vegetable broth , see my recipe posted or use store bought
1 tsp ground cumin
1 tsp curry powder
1/2 tsp cayenne pepper
4 cups canned black beans, drained

Directions:

In a stockpot over medium-high heat, heat the oil.
Add the onion,pepper and garlic and saute for 4 minutes.
Add the rice and saute for 2 minutes.
Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes.
Add the spices and black beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.35 Kcal (1500 kJ)
Calories from fat	19.88 Kcal
		% Daily Value*
Total Fat	2.21g	3%
Cholesterol	0.37mg	0%
Sodium	195.77mg	8%
Potassium	1280.59mg	27%
Total Carbs	66.35g	22%
Sugars	3.39g	14%
Dietary Fiber	13.6g	54%
Protein	19.23g	38%
Vitamin C	17.4mg	29%
Iron	5.1mg	28%
Calcium	110.9mg	11%

Amount Per 100 g
Calories	226.98 Kcal (950 kJ)
Calories from fat	12.59 Kcal
		% Daily Value*
Total Fat	1.4g	3%
Cholesterol	0.23mg	0%
Sodium	124.01mg	8%
Potassium	811.14mg	27%
Total Carbs	42.02g	22%
Sugars	2.15g	14%
Dietary Fiber	8.61g	54%
Protein	12.18g	38%
Vitamin C	11mg	29%
Iron	3.2mg	28%
Calcium	70.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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