Bihari French Cut Green Bean Masala Recipe

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Bihari French Cut Green Bean Masala
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Ingredients
12
Count
Nutrition
245
Calories
Total time
18
Minutes
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Ingredients:

Directions:

  1. Toast the almonds in the oil; remove.
  2. Add paprika, chili flakes, cumin, and coriander to the oil; cook.
  3. Add onion; cook until translucent, about 4 minutes.
  4. Toss in garlic at last end with onions
  5. Toss in green beans and coat.
  6. Add coconut milk and lime juice; warm it.
  7. Plate; top with cilantro and almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.27 Kcal (1027 kJ)
Calories from fat 182.52 Kcal
% Daily Value*
Total Fat 20.28g 31%
Sodium 23.11mg 1%
Potassium 474.66mg 10%
Total Carbs 15.61g 5%
Sugars 6.23g 25%
Dietary Fiber 5.75g 23%
Protein 4.79g 10%
Vitamin C 18.9mg 31%
Iron 2.8mg 16%
Calcium 79.7mg 8%
Amount Per 100 g
Calories 121.14 Kcal (507 kJ)
Calories from fat 90.15 Kcal
% Daily Value*
Total Fat 10.02g 31%
Sodium 11.41mg 1%
Potassium 234.43mg 10%
Total Carbs 7.71g 5%
Sugars 3.08g 25%
Dietary Fiber 2.84g 23%
Protein 2.36g 10%
Vitamin C 9.3mg 31%
Iron 1.4mg 16%
Calcium 39.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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