Directions:
- Heat a skillet over medium-high heat and add the oil.
- Add onion and garlic, and cook, stirring, until tender.
- Add the mushrooms and stir for 3-5 minutes.
- Add the carrot, zucchini and bell peppers, and stir until tender, and carrot isn't 'hard'.
- Remove from heat and add the salsa, stirring to mix it inches.
- Replace on heat and simmer for 5-10 minutes.
- Remove from heat and serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.12 Kcal (444 kJ) | ||
| Calories from fat | 30.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Sodium | 32.99mg | 1% | |
| Potassium | 867.69mg | 18% | |
| Total Carbs | 15.16g | 5% | |
| Sugars | 9.78g | 39% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 63.9mg | 107% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 25.2mg | 140% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 33.69 Kcal (141 kJ) | ||
| Calories from fat | 9.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 5% | |
|---|---|---|---|
| Sodium | 10.47mg | 1% | |
| Potassium | 275.44mg | 18% | |
| Total Carbs | 4.81g | 5% | |
| Sugars | 3.1g | 39% | |
| Dietary Fiber | 1.18g | 15% | |
| Protein | 1.41g | 9% | |
| Vitamin C | 20.3mg | 107% | |
| Vitamin A | 0.5mg | 54% | |
| Iron | 8mg | 140% | |
| Calcium | 7.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable Chili With Garlic Rice
Cooking oil, Onion, chopped, Garlic cloves, minced and 12 more.. -
Ratatouille
Onion, sliced thin, Garlic cloves, minced, Olive oil and 10 more.. -
Portobello Mushrooms with Ratatouille and Spinach
Chopped onion, Minced garlic and 11 more.. -
Wonderful Curried Sweet Potato Soup
Oil (i used sunflower ), Chopped onion (1-2 onions) and 10 more.. -
Chunky Pork Chipotle Chili
Oil, Onion, Garlic cloves, Pork loin, Ground cumin and 8 more.. -
Lentil and Vegetable Stew
Oil, Onion, peeled and chopped, Garlic clove and 9 more.. -
Ground Beef With Chipotles
Oil, Onion, diced, Garlic cloves, minced, Ground cumin and 8 more.. -
Beet and Vegetable Soup
Oil, Chopped onions, Minced garlic cloves and 10 more.. -
Mexican Bean Soup
Oil, Onion, finely diced, Garlic cloves and 11 more.. -
Curried Carrots
Oil, Onions, thinly sliced, Garlic cloves, crushed and 6 more.. -
Pie With a Twist
Oil, Onions, diced, Garlic cloves, crushed, Mincemeat and 7 more..
Also Try
-
-
-
Campbell's Creamy Chicken Stir Fry
Boneless skinless chicken breast, cut in bite size pieces and 6 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
