Easy Sausage Strata Recipe

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Easy Sausage Strata
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Ingredients:

Directions:

  1. Preheat oven to 350°F Spray a 13x9x2 pan with cooking spray.
  2. Whisk the first 7 ingredients in a large bowl. Sprinkle with pepper. Set aside
  3. Remove casings from sausage and place sausage in a large non-stick skillet. Add chopped red bell pepper. Saute on high, breaking up sausage with a wooden spoon until the sausage is cooked about 7 minutes.
  4. Cut bread into 1/2 cubes and arrange a row of bread cubes on the bottom of the prepared baking pan.
  5. Sprinkle with 1/2 cheese, then half the sausage/pepper mix. Repeat layers.
  6. Pour egg mixture over the top. If serving that day, let it stand for 20 minutes for the bread to soak up the mixture. If serving the next day, refrigerate.
  7. Bake strata until puffed and brown about 1 hour at 350°F Cool slightly and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.93 Kcal (2202 kJ)
Calories from fat 281.05 Kcal
% Daily Value*
Total Fat 31.23g 48%
Cholesterol 196.88mg 66%
Sodium 1106.68mg 46%
Potassium 385.81mg 8%
Total Carbs 32.25g 11%
Sugars 6.25g 25%
Dietary Fiber 1.6g 6%
Protein 28.49g 57%
Vitamin C 14.7mg 24%
Vitamin A 0.3mg 10%
Iron 8.4mg 47%
Calcium 412.5mg 41%
Amount Per 100 g
Calories 205.38 Kcal (860 kJ)
Calories from fat 109.75 Kcal
% Daily Value*
Total Fat 12.19g 48%
Cholesterol 76.88mg 66%
Sodium 432.16mg 46%
Potassium 150.66mg 8%
Total Carbs 12.59g 11%
Sugars 2.44g 25%
Dietary Fiber 0.62g 6%
Protein 11.13g 57%
Vitamin C 5.7mg 24%
Vitamin A 0.1mg 10%
Iron 3.3mg 47%
Calcium 161.1mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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