Italian Frittata Recipe

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Italian Frittata
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F (220 degrees C). Grease a shallow 2-quart baking dish.
  2. Heat a skillet over medium heat; cook and stir salami, artichokes, tomatoes, and mushrooms until heated through, about 4 minutes. Transfer salami mixture to baking dish.
  3. Whisk eggs, milk, green onions, garlic, basil, onion powder, salt, and black pepper in a large bowl; pour eggs over salami mixture. Sprinkle with mozzarella cheese and Parmesan cheese.
  4. Bake until eggs are set and cheese is melted, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.17 Kcal (838 kJ)
Calories from fat 107.31 Kcal
% Daily Value*
Total Fat 11.92g 18%
Cholesterol 186.18mg 62%
Sodium 923.58mg 38%
Potassium 277.55mg 6%
Total Carbs 6.07g 2%
Sugars 2.29g 9%
Dietary Fiber 1.8g 7%
Protein 17.78g 36%
Vitamin C 5mg 8%
Iron 1.6mg 9%
Calcium 303.3mg 30%
Amount Per 100 g
Calories 136.18 Kcal (570 kJ)
Calories from fat 73.01 Kcal
% Daily Value*
Total Fat 8.11g 18%
Cholesterol 126.67mg 62%
Sodium 628.36mg 38%
Potassium 188.83mg 6%
Total Carbs 4.13g 2%
Sugars 1.56g 9%
Dietary Fiber 1.23g 7%
Protein 12.09g 36%
Vitamin C 3.4mg 8%
Iron 1.1mg 9%
Calcium 206.3mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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