Directions:
- Throw all ingredients except pasta in a large skillet.
- Pour a can of petite diced toms over top, and add tomato sauce.
- Salt, pepper, Italian seasonings to taste.
- Simmer until onions and peppers are tender.
- Serve over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.3 Kcal (763 kJ) | ||
| Calories from fat | 60.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 10% | |
|---|---|---|---|
| Cholesterol | 25.2mg | 8% | |
| Sodium | 606.19mg | 25% | |
| Potassium | 420.56mg | 9% | |
| Total Carbs | 14.8g | 5% | |
| Sugars | 8.53g | 34% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 14.62g | 29% | |
| Vitamin C | 94.6mg | 158% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 38.7mg | 215% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 60.97 Kcal (255 kJ) | ||
| Calories from fat | 20.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 10% | |
|---|---|---|---|
| Cholesterol | 8.43mg | 8% | |
| Sodium | 202.73mg | 25% | |
| Potassium | 140.65mg | 9% | |
| Total Carbs | 4.95g | 5% | |
| Sugars | 2.85g | 34% | |
| Dietary Fiber | 0.74g | 9% | |
| Protein | 4.89g | 29% | |
| Vitamin C | 31.6mg | 158% | |
| Vitamin A | 0.7mg | 74% | |
| Iron | 12.9mg | 215% | |
| Calcium | 14.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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