Italian Breakfast Casserole Recipe

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Italian Breakfast Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350°; in a skillet over medium heat, cook pancetta until crisp, about 5 minutes.
  2. Remove to a plate, leaving 2 tablespoons drippings in pan (add oil if necessary).
  3. To pan, add onion, bell pepper, mushrooms, and garlic; stir/saute 6-7 minutes, until tender; return pancetta to skillet.
  4. In a bowl, whisk eggs, milk, flour, parsley, basil, oregano, salt, and pepper together.
  5. Add pancetta/vegetable mixture to eggs; fold in mozzarella.
  6. Pour mixture into a lightly oiled 13x9 inch baking dish.
  7. Sprinkle with parmesan cheese.
  8. Bake, about 40 minutes, until set; let stand for 10 minutes.
  9. Cut into squares and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.2 Kcal (1274 kJ)
Calories from fat 169.04 Kcal
% Daily Value*
Total Fat 18.78g 29%
Cholesterol 266.39mg 89%
Sodium 1157.68mg 48%
Potassium 362.99mg 8%
Total Carbs 9.47g 3%
Sugars 3.32g 13%
Dietary Fiber 1.12g 4%
Protein 24.98g 50%
Vitamin C 13.8mg 23%
Vitamin A 0.3mg 10%
Iron 6.6mg 37%
Calcium 401.4mg 40%
Amount Per 100 g
Calories 143.59 Kcal (601 kJ)
Calories from fat 79.79 Kcal
% Daily Value*
Total Fat 8.87g 29%
Cholesterol 125.75mg 89%
Sodium 546.46mg 48%
Potassium 171.34mg 8%
Total Carbs 4.47g 3%
Sugars 1.57g 13%
Dietary Fiber 0.53g 4%
Protein 11.79g 50%
Vitamin C 6.5mg 23%
Vitamin A 0.1mg 10%
Iron 3.1mg 37%
Calcium 189.5mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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