Directions:
- Preheat oven to 375°F.
- In 2 Tablespoons of the oil, sauté onions until they begin to brown.
- Let cool.
- Beat eggs until foamy; blend in remaining oil, milk and sautéed onions.
- Add flour, sugar, baking powder, oregano, salt and garlic powder.
- Beat until smooth.
- Stir in spinach and feta cheese.
- Spoon into 12 greased muffin tins.
- Bake 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.29 Kcal (1596 kJ) | ||
| Calories from fat | 187.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.88g | 32% | |
|---|---|---|---|
| Cholesterol | 84.41mg | 28% | |
| Sodium | 600.6mg | 25% | |
| Potassium | 407.34mg | 9% | |
| Total Carbs | 37.26g | 12% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 11.66g | 23% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 325.1mg | 33% | |
| Amount Per 100 g | |||
| Calories | 270.8 Kcal (1134 kJ) | ||
| Calories from fat | 133.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.83g | 32% | |
|---|---|---|---|
| Cholesterol | 59.95mg | 28% | |
| Sodium | 426.56mg | 25% | |
| Potassium | 289.3mg | 9% | |
| Total Carbs | 26.46g | 12% | |
| Sugars | 2.64g | 15% | |
| Dietary Fiber | 1.23g | 7% | |
| Protein | 8.28g | 23% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.1mg | 8% | |
| Calcium | 230.9mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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