Mexican Egg Puffs Recipe

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Ingredients:

Serving

3 eggs
1/2 cup milk
1/4 cup chopped green onions
1/4 cup (1 oz.) shredded cheddar cheese (any kind will do)
2 tbsp jalapeno slices, drained
1/3 cup all-purpose flour
1/4 tsp salt
1/4 tsp baking powder
additional chopped green onions , optional

Directions:

In preheated 425°F oven, heat 24 generously greased mini-muffin (I 3/4 x 1-inch) cups.
In covered blender container, blend all ingredients except additional onions at medium speed until well blended, about 30 to 45 seconds.
Fill muffin cups 2/3 full.
Sprinkle with additional onions, if desired.
Bake until puffed and lightly browned, about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.73 Kcal (292 kJ)
Calories from fat	23.93 Kcal
		% Daily Value*
Total Fat	2.66g	4%
Cholesterol	83.49mg	28%
Sodium	144.87mg	6%
Potassium	101.14mg	2%
Total Carbs	6.88g	2%
Sugars	1.26g	5%
Dietary Fiber	0.33g	1%
Protein	4.5g	9%
Vitamin C	2.6mg	4%
Iron	0.6mg	3%
Calcium	57.6mg	6%

Amount Per 100 g
Calories	125.04 Kcal (524 kJ)
Calories from fat	42.91 Kcal
		% Daily Value*
Total Fat	4.77g	4%
Cholesterol	149.71mg	28%
Sodium	259.78mg	6%
Potassium	181.37mg	2%
Total Carbs	12.35g	2%
Sugars	2.25g	5%
Dietary Fiber	0.58g	1%
Protein	8.08g	9%
Vitamin C	4.7mg	4%
Iron	1mg	3%
Calcium	103.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

saturated fat free

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