Easy Olive and Artichoke Spread Recipe

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Easy Olive and Artichoke Spread
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Ingredients
4
Count
Nutrition
21
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Place all ingredients in bowl of food processor.
  2. Pulse process until small chunk consistency.
  3. Press mix into mold or small bowl lined with plastic wrap.
  4. Chill until firm.
  5. Unmold and garnish with olive slices, tomato wedges, etc.
  6. Serve with crackers or toast points.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.69 Kcal (87 kJ)
Calories from fat 14.14 Kcal
% Daily Value*
Total Fat 1.57g 2%
Sodium 66.9mg 3%
Potassium 39.64mg 1%
Total Carbs 1.5g 0%
Sugars 0.15g 1%
Dietary Fiber 0.68g 3%
Protein 0.38g 1%
Vitamin C 1.2mg 2%
Calcium 7.4mg 1%
Amount Per 100 g
Calories 128.14 Kcal (536 kJ)
Calories from fat 87.61 Kcal
% Daily Value*
Total Fat 9.73g 2%
Sodium 414.4mg 3%
Potassium 245.51mg 1%
Total Carbs 9.27g 0%
Sugars 0.91g 1%
Dietary Fiber 4.19g 3%
Protein 2.37g 1%
Vitamin C 7.3mg 2%
Calcium 45.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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