Easy Falafel Recipe

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Easy Falafel
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Ingredients:

Directions:

  1. Combine chickpeas, garlic, onion, coriander, cumin, salt and pepper (to taste) in medium bowl. Add flour and combine well.
  2. Mash chickpeas, ensuring to mix ingredients together. You can also combine ingredients in a food processor. You want the result to be a thick paste.
  3. Form the mixture into small balls, about the size of a ping pong ball. Slightly flatten.
  4. Fry in 2 inches of oil at 350 degrees until golden brown (2-5 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.16 Kcal (235 kJ)
Calories from fat 11.78 Kcal
% Daily Value*
Total Fat 1.31g 2%
Sodium 415.96mg 17%
Potassium 91.01mg 2%
Total Carbs 9.83g 3%
Sugars 1.16g 5%
Dietary Fiber 1.23g 5%
Protein 1.65g 3%
Vitamin C 6mg 10%
Iron 0.8mg 5%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 118.78 Kcal (497 kJ)
Calories from fat 24.91 Kcal
% Daily Value*
Total Fat 2.77g 2%
Sodium 879.73mg 17%
Potassium 192.48mg 2%
Total Carbs 20.78g 3%
Sugars 2.45g 5%
Dietary Fiber 2.59g 5%
Protein 3.49g 3%
Vitamin C 12.7mg 10%
Iron 1.8mg 5%
Calcium 75.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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