Directions:
- Drain the artichoke hearts, reserving the brine.
- Quarter the artichoke hearts and set aside.
- Add water to the artichoke brine to make 2 1/2 cups of liquid and combine it with the rice, salt,and saffron in a heavy saucepan with a tight-fitting lid.
- Cover and bring to a boil on high heat.
- Reduce the heat and very gently simmer until the rice is tender and the liquid has been absorbed, 45 to 60 minutes.
- When the rice has simmered for about 25 minutes, saute the onions, celery, and garlic in the olive oil on medium-high heat for about 5 minutes, until the onions soften.
- Add the thyme, bell peppers, and asparagus, cover,and saute on medium heat,stirring frequently, for 5 minutes.
- Add the peas, tomatoes, and reserved artichoke hearts, stir well, cover, and simmer for 5 to 10 minutes,until the vegetables are tender.
- Add salt and pepper to taste.
- To serve the paella, spread the rice on a large platter or in a large bowl.
- Top the rice with the vegetables and their juices.
- Sprinkle with chopped chives or scallions and steamed snow peas,if you like.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.66 Kcal (756 kJ) | ||
| Calories from fat | 25.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 4% | |
|---|---|---|---|
| Sodium | 308.83mg | 13% | |
| Potassium | 393.97mg | 8% | |
| Total Carbs | 33.75g | 11% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 5g | 10% | |
| Vitamin C | 36.1mg | 60% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.1mg | 45% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.86 Kcal (397 kJ) | ||
| Calories from fat | 13.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 4% | |
|---|---|---|---|
| Sodium | 162.17mg | 13% | |
| Potassium | 206.87mg | 8% | |
| Total Carbs | 17.72g | 11% | |
| Sugars | 3.02g | 23% | |
| Dietary Fiber | 2.69g | 21% | |
| Protein | 2.63g | 10% | |
| Vitamin C | 18.9mg | 60% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.2mg | 45% | |
| Calcium | 22.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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