Directions:
- Cook artichoke hearts according to package directions and drain well.
- Spread artichokes evenly in a well greased, shallow 1 1/2 - 2 quart baking dish. (round or oval is nice).
- Beat eggs with half and half, salt, pepper and nutmeg.
- Stir in fontina cheese and pour over artichokes.
- Bake uncovered in 350 oven for 30 minutes.
- Sprinkle evenly with parmesan then return to oven and bake for 5-8 minutes more or until frittata is puffed and lightly browned.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.61 Kcal (1263 kJ) | ||
| Calories from fat | 205.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.82g | 35% | |
|---|---|---|---|
| Cholesterol | 299.03mg | 100% | |
| Sodium | 664.78mg | 28% | |
| Potassium | 187.62mg | 4% | |
| Total Carbs | 3.7g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 21.48g | 43% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 359.9mg | 36% | |
| Amount Per 100 g | |||
| Calories | 210.39 Kcal (881 kJ) | ||
| Calories from fat | 143.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 35% | |
|---|---|---|---|
| Cholesterol | 208.59mg | 100% | |
| Sodium | 463.72mg | 28% | |
| Potassium | 130.87mg | 4% | |
| Total Carbs | 2.58g | 1% | |
| Sugars | 0.53g | 3% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 14.98g | 43% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1mg | 8% | |
| Calcium | 251.1mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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