Ingredients:
- 2 garlic cloves
- two 14-oz cans whole artichoke hearts
- accompaniment: crusty italian bread
Directions:
- Quick-roast and peel bell peppers . Cut roasted peppers into 3/4-inch-wide strips. Mince garlic. Rinse and drain artichoke hearts. Pat artichokes dry and cut through stem ends into quarters. Chop parsley.
- In a 12-inch heavy skillet cook garlic in oil and butter over moderate heat, stirring, until fragrant. Add artichokes and cook, stirring, until heated through, about 3 minutes. Stir in roasted peppers, parsley, remaining ingredients, and salt and pepper to taste until combined.
- Serve antipasto at room temperature with bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.42 Kcal (479 kJ) | ||
| Calories from fat | 87.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 15% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 4.97mg | 0% | |
| Potassium | 140.08mg | 3% | |
| Total Carbs | 9.25g | 3% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 120.7mg | 201% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.3mg | 280% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 61.73 Kcal (258 kJ) | ||
| Calories from fat | 47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 15% | |
|---|---|---|---|
| Cholesterol | 2.75mg | 2% | |
| Sodium | 2.68mg | 0% | |
| Potassium | 75.58mg | 3% | |
| Total Carbs | 4.99g | 3% | |
| Sugars | 2.48g | 18% | |
| Dietary Fiber | 2.23g | 17% | |
| Protein | 0.05g | 0% | |
| Vitamin C | 65.1mg | 201% | |
| Vitamin A | 1.6mg | 99% | |
| Iron | 27.2mg | 280% | |
| Calcium | 4.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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