Artichokes French Recipe

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Ingredients:

Serving

1 (15 oz) can whole artichoke hearts
3/4 cup all-purpose flour, seasoned with
salt and pepper
2 large eggs, beaten
3 -4 tbsp butter
1 cup white wine
1 -2 tbsp fresh squeezed lemon juice
grated parmesan cheese (to garnish )

Directions:

Well drain the artichokes, then slice them in half.
Put flour into a bowl and season it with salt and pepper.
Add the sliced artichokes. Toss them in the flour to coat.
Beat eggs in another mixing bowl.
Shake any excess flour from the artichokes (discard the flour) and add the artichokes to the eggs and stir them around to coat.
Heat a large non-stick pan on medium to medium-high heat, with a couple of Tablespoons of butter. When the pan is hot, add the artichokes one at a time. Discard any leftover egg.
When the first side is browned to your liking, flip the artichokes. Do the same thing to the other sides.
When the artichokes have browned to your liking add about a cup of any white wine you like to drink. Also add another 1-2 Tablespoon(s) of butter to the pan. Let the wine reduce for a few minutes and thicken.
Pour the freshly squeezed lemon juice over the top and they're ready to be served.
We always add lots of grated parmesan cheese and a sprinkling of freshly chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.02 Kcal (1122 kJ)
Calories from fat	120.29 Kcal
		% Daily Value*
Total Fat	13.37g	21%
Cholesterol	119.71mg	40%
Sodium	46.5mg	2%
Potassium	133.2mg	3%
Total Carbs	20.93g	7%
Sugars	0.83g	3%
Dietary Fiber	1.06g	4%
Protein	5.93g	12%
Vitamin C	2.9mg	5%
Vitamin A	0.1mg	4%
Iron	0.7mg	4%
Calcium	29.7mg	3%

Amount Per 100 g
Calories	202.4 Kcal (847 kJ)
Calories from fat	90.84 Kcal
		% Daily Value*
Total Fat	10.09g	21%
Cholesterol	90.41mg	40%
Sodium	35.11mg	2%
Potassium	100.59mg	3%
Total Carbs	15.81g	7%
Sugars	0.63g	3%
Dietary Fiber	0.8g	4%
Protein	4.48g	12%
Vitamin C	2.2mg	5%
Vitamin A	0.1mg	4%
Iron	0.6mg	4%
Calcium	22.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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