Spanish Olive and Molasses Spread Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 cup pimento-stuffed green olives ( spanish)
2 tbsp fresh breadcrumbs
1 tbsp capers, drained
2 garlic cloves, coarsely chopped
1 tsp molasses
black pepper, freshly ground to taste

Directions:

In a blender or food processor, process the olives, bread crumbs, capers and garlic on low speed until pulverized into a mixture that loosely holds together. Do not puree.
Transfer to a bowl, and stir in the molasses and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	50.38 Kcal (211 kJ)
Calories from fat	40.42 Kcal
		% Daily Value*
Total Fat	4.49g	7%
Sodium	497.44mg	21%
Potassium	28.71mg	1%
Total Carbs	2.81g	1%
Sugars	1.04g	4%
Dietary Fiber	0.97g	4%
Protein	0.44g	1%
Vitamin C	0.3mg	0%
Iron	0.1mg	1%
Calcium	20.2mg	2%

Amount Per 100 g
Calories	140.04 Kcal (586 kJ)
Calories from fat	112.36 Kcal
		% Daily Value*
Total Fat	12.48g	7%
Sodium	1382.62mg	21%
Potassium	79.8mg	1%
Total Carbs	7.81g	1%
Sugars	2.88g	4%
Dietary Fiber	2.7g	4%
Protein	1.21g	1%
Vitamin C	0.8mg	0%
Iron	0.3mg	1%
Calcium	56.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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