Easy New England Clam Chowder Recipe

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Easy New England Clam Chowder
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Ingredients:

Directions:

  1. Cook bacon in medium saucepan over medium heat until crisp; drain.
  2. Reserve 2 tablespoons bacon fat.
  3. Return bacon fat to saucepan.
  4. Add potatoes, carrot, onion and celery.
  5. Cook, stirring frequently, for 6 to 7 minutes or until potatoes are tender.
  6. Combine evaporated milk and flour in small bowl until blended; add to potato mixture.
  7. Stir in clams with juice, milk, water, salt, bacon, Worcestershire sauce and pepper.
  8. Reduce heat to medium-low; cook, stirring frequently, for 15 to 20 minutes or until creamy and slightly thick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.46 Kcal (1237 kJ)
Calories from fat 108.49 Kcal
% Daily Value*
Total Fat 12.05g 19%
Cholesterol 26.24mg 9%
Sodium 676.3mg 28%
Potassium 636.05mg 14%
Total Carbs 35.43g 12%
Sugars 8.6g 34%
Dietary Fiber 4.24g 17%
Protein 11.46g 23%
Vitamin C 3.9mg 6%
Vitamin A 1.2mg 40%
Iron 1.5mg 9%
Calcium 149.4mg 15%
Amount Per 100 g
Calories 102.59 Kcal (430 kJ)
Calories from fat 37.67 Kcal
% Daily Value*
Total Fat 4.19g 19%
Cholesterol 9.11mg 9%
Sodium 234.81mg 28%
Potassium 220.84mg 14%
Total Carbs 12.3g 12%
Sugars 2.98g 34%
Dietary Fiber 1.47g 17%
Protein 3.98g 23%
Vitamin C 1.3mg 6%
Vitamin A 0.4mg 40%
Iron 0.5mg 9%
Calcium 51.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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