Directions:
- Place potatoes in saucepan and cover with water, cook on medium heat until tender.
- Remove potatoes from heat, drain and set aside.
- In 2 quart saucepan on medium low heat melt butter, add diced onions, cook until onions are slightly clear in color.
- Add flour to butter and stir briskly.
- Mixture will start to thicken.
- Add half and half a little at a time while stirring briskly.
- Mixture will be creamy and will look like thick cream.
- Place salt, clams and juice, potatoes, bottled clam juice and milk with mixture.
- On medium low temperature bring chowder to a slow boil.
- Turn temperature down to low and let chowder simmer gently for 15 minutes, stirring frequently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.82 Kcal (1557 kJ) | ||
| Calories from fat | 231.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.77g | 40% | |
|---|---|---|---|
| Cholesterol | 71.88mg | 24% | |
| Sodium | 684.4mg | 29% | |
| Potassium | 600.08mg | 13% | |
| Total Carbs | 28.78g | 10% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 7.79g | 16% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 147.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 162.1 Kcal (679 kJ) | ||
| Calories from fat | 101.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 40% | |
|---|---|---|---|
| Cholesterol | 31.34mg | 24% | |
| Sodium | 298.37mg | 29% | |
| Potassium | 261.61mg | 13% | |
| Total Carbs | 12.55g | 10% | |
| Sugars | 1.01g | 9% | |
| Dietary Fiber | 1.01g | 9% | |
| Protein | 3.4g | 16% | |
| Vitamin C | 3.5mg | 13% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.6mg | 8% | |
| Calcium | 64.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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