Directions:
- Chop all ingredients, add to the pressure cooker. Add spices, water and oil. Make certain your water level comes up to at least 3/4 of the chopped veggies in the pressure cooker.
- Fasten pressure cooker lid on, place rocker on top (I use a Presto stainless steel pressure cooker with a weighted rocker, which will maintain 15 psi or pounds per square inch when it's rocking and steaming).
- Stove top gas or burner heat to high, until pressure cooker is at optimal pressure, or the rocker is jiggling and steaming.
- When pressure cooker is rocking, let it cook for 15 minutes. After 15 minutes, cut the heat and let the pressure cooker cool down to decompress on it's own.
- After it has decompressed (such as when your safety lock has dropped), open and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.42 Kcal (538 kJ) | ||
| Calories from fat | 36.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 6% | |
|---|---|---|---|
| Sodium | 79.9mg | 3% | |
| Potassium | 603.4mg | 13% | |
| Total Carbs | 21.59g | 7% | |
| Sugars | 7.55g | 30% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 1.5mg | 8% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 48.49 Kcal (203 kJ) | ||
| Calories from fat | 13.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 6% | |
|---|---|---|---|
| Sodium | 30.17mg | 3% | |
| Potassium | 227.82mg | 13% | |
| Total Carbs | 8.15g | 7% | |
| Sugars | 2.85g | 30% | |
| Dietary Fiber | 1.65g | 17% | |
| Protein | 1.08g | 6% | |
| Vitamin C | 4.2mg | 18% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 0.6mg | 8% | |
| Calcium | 25.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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