Cream of Artichoke Soup I Recipe

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Cream of Artichoke Soup I
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Ingredients:

Directions:

  1. Steam the artichokes in 2 cups water until tender (about 45 minutes) and reserve the liquid afterwards. Allow the artichokes to cool.
  2. Scrape the flesh from the bottom third of each leaf and place in medium soup pot along with the artichoke liquid.
  3. Remove fuzzy choke from each artichoke bottom and discard.
  4. Coarsely dice the artichoke bottoms and place in the soup pot. Next add chicken stock, vermouth, potato, carrot, onion, celery, garlic, bay leaves, and marjoram. Simmer until the vegetables are very tender and the liquid is reduced by 1/3, about 45 minutes.
  5. Next puree the soup in a blender and return to the pot.
  6. Add the cream and the cheese and heat through but don't boil. Add salt and pepper to taste. Serve with croutons on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.74 Kcal (1489 kJ)
Calories from fat 146.9 Kcal
% Daily Value*
Total Fat 16.32g 25%
Cholesterol 60.09mg 20%
Sodium 524.02mg 22%
Potassium 873.66mg 19%
Total Carbs 35.81g 12%
Sugars 7.19g 29%
Dietary Fiber 8.7g 35%
Protein 14.09g 28%
Vitamin C 20mg 33%
Vitamin A 0.5mg 15%
Iron 1.9mg 10%
Calcium 280.2mg 28%
Amount Per 100 g
Calories 66.99 Kcal (280 kJ)
Calories from fat 27.66 Kcal
% Daily Value*
Total Fat 3.07g 25%
Cholesterol 11.32mg 20%
Sodium 98.68mg 22%
Potassium 164.52mg 19%
Total Carbs 6.74g 12%
Sugars 1.35g 29%
Dietary Fiber 1.64g 35%
Protein 2.65g 28%
Vitamin C 3.8mg 33%
Vitamin A 0.1mg 15%
Iron 0.4mg 10%
Calcium 52.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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